It is never your fault when dealing with the effects of trauma and the symptoms you are facing are common. Step outside to get some fresh air, work on good nutrition, drinking water, and getting a good night of sleep. Understanding the negative effects trauma can play on your mental and physical health, try to create a daily self-care plan. Make sure they understand you are at a fragile point and it is important when talking with you, they need to be as understanding and supportive as possible to ensure they are providing a safe environment for you. If you do not want to seek professional help, turn to others for support. You can do this at home and with the people around you. Simple Tips to Cope With Betrayal TraumaĪt Connections CS we tend to focus on creating a therapeutic approach to healing trauma through establishing a safe environment in the therapy room. These are just two main symptoms that you can face from trauma that if not taken care of, will worsen and cause serious health issues in the future. Furthermore, depression over time can develop into heart disease and high blood pressure. You may also experience a loss or gain in appetite, insomnia or oversleeping, and you may begin to have lower self-esteem. Some of the most common effects anxiety causes on the body are digestive issues through nausea or diarrhea, respiratory issues through worsening asthma symptoms from panic attacks, weaken your immune system making you more prone to illnesses, loss of libido, and so much more.ĭepression is known for causing headaches, chronic body aches, and overall pain that may not respond to medication. Long-term exposure to these chemicals can cause serious harmful effects to your physical health and can lead to depression. The Negative Effects Betrayal Trauma Can HaveĪnxiety causes your brain to constantly flood your nervous system with hormones and chemicals designed to respond to threats. Symptoms that you should be aware of that may be more trauma focused are nightmares, flashbacks, helplessness, reliving the event, withdrawing, avoidance of situations that relate to your traumatic experience, and intrusive images. Unfortunately, all of those symptoms may be experiences you are already facing or could be unrelated to your traumatic experience. If you are experiencing anxiety, panic attacks, and/or depression since the onset of your traumatic experience these may symptoms indicating you are dealing with trauma. Trauma, or more specifically, betrayal trauma can be hard to pinpoint because a lot of the symptoms are common in other mental illnesses. The purpose of this blog is to first explain common symptoms of trauma, then to showcase how it can be negatively impacting your life, and finally give you some brief tips on how you can cope with trauma if you do not wish to seek professional help. We understand that seeking outside help is not something everybody is comfortable with, so at Connections CS we are dedicated to providing information for individuals that may want to try to cope with trauma on their own. Once you understand the symptoms and ultimately the effect it can have on your day-to-day life, you can begin to take steps to overcoming its effects. Understanding the symptoms and effects can help you come to the realization that you are in fact being affected by a traumatic experience. Often, people suffer because they don’t realize they have experienced trauma, or they underestimate its impact on their lives. Many people suffer unnecessarily from the effects of trauma and abuse.
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